Goals for the HeartGuide™ are set through the app. Click the “Profile” option from the more menu options section. Select the “Goals” card on the following screen and enter your goals for daily steps, sleep and weight. Set your goals by clicking on the “SAVE” button at the top of the screen. The app will then auto-sync with your HeartGuide™. You can see the progress of your goals by clicking the [FORWARD] button on your HeartGuide™.